Comprehensive Stress Management

By Dr Peter Lind

A comprehensive approach to stress management is to make sure you deal with each part of stress. There are three major stresses that need your complete attention: physical, nutritional, and emotional. To be complete, each of these causes of stress need to be studied and dealt with.

Physical stress is tearing you down

To reduce stress physically you have to do the most effective exercise with the least risk of symptom, injury, and death. Exercise must improve your strength, your cardiovascular system, your body fat, and bone strength. It must improve your muscle mass and its tone.

Physically, you must:

1. Know the difference between aerobic, anaerobic exercises and fit these both into your exercise program.

2. Know how is health lifestyle and exercise related and take the steps to improve your health through exercising.

3. Know what is the definition of aerobic exercise and do some easy aerobics today even if it means walking around the block.

4. Understand what makes anaerobic exercising so important and how to begin this type of exercise.

5. Know the types of aerobic exercise and work aerobics into your exercise without stressing more of your system.

Nutritional stress is eating you up

Think about what you eat. Why are you causing even more stress? Nutrition is the soil for your health. If you are ill all the time your body is not repairing itself from the ground up. To heal you need the right diet. You need the right source of minerals, vitamins and enzymes that are optimal for your body to heal and repair.

Nutritionally, to receive the best benefit you must:

1. Know what is the definition of nutrition, let's start there.

2. Know what makes up good nutrition.

3. Know why is nutrition important when exercise.

4. Know how bad fast foods really are.

5. Know the reason why the food pyramid changed.

6. Understand how the basic food groups are put together.

7. Know the effects of cooking methods on food.

Repressing emotional stress will just come up as stress

All illness, disease, and malady has an emotional component. Every health problem reoccur over and over until the hidden emotional components are found and corrected.

Emotional control is paramount for reducing stress and one of the most important aspects for helping the body maintain homeostasis.

To enjoy a healthy balance of emotions, you must:

1. Know how stress affects health.

2. Know how stress affects lifestyle.

3. Know how stress produces physical symptoms.

4. Know what do with negative emotions.

To address each of these issues will take dilegence and time but what else do you have? As you begin now you can really change your life. Tell someone what you have learned.

You can do this research on your own or you can get help with this information on my website. However you do this make sure you do. It will help you now and it will prolong your long, healthy life.

For more stress information go to Manage Stress

Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.

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Deal with Medical School Stress Without Going Crazy

By Amber C. Smith

Medical school is probably the hardest, most time consuming schooling around. You spend eight or more years of your life simply trying to survive medical school and your internship. Though medical school is extremely difficult, you can handle the stress if you do it the right way.

Work Ahead
First of all, work ahead. If you have an assignment due soon, start on it really early. In medical school, it's easy to get too busy and not get everything finished. Instead of procrastinating, work ahead on your assignments and readings so that if you have an emergency, you won't get behind.

Ask For Help
In medical school, the idea of asking for help isn't common, but it is important. Most professors are more than willing to help students who are having problems in their class. Just be sure to ask sooner rather than later or you may be at a point where you can't improve your grades quickly enough to stay in medical school.

Get Some Sleep
Medical school is an extremely exhausting time in your life, particularly once you start your internship. The best thing you can do for yourself is get some sleep as often as possible. Even if you do have to turn down working in a cool surgery, always go home and rest once you get tired.

Study with Friends
Studying becomes your life in medical school, but it doesn't have to be working. Create study groups with your friends as this will combine studying with some fun, so you don't become burned out as quickly. Maybe you should go out to dinner or meet in the library with snacks and books so that you can study while having fun and food.

Take a Break
Medical students always seem to feel that they need to study constantly, but if you want to stay sane, you need to take a break sometimes. Whether you go running, play Frisbee, or just take a long bubble bath, you will definitely feel rejuvenated and more motivated once you've taken a short break.

What to Remember

When you're stressed out in medical school, particularly during your internship, remember these things:

1. Work ahead.

2. You can ask for help.

3. Get some sleep.

4. Study with friends.

5. Take a break.

Take a look at more industry related articles by Amber Smith at CareersandEducation.com . Amber Smith is a frequent contributor with articles pertaining to using Distance Learning and Career Advice.

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